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The Motivation to Follow Through
Motivation is one of the most difficult things to master and control. I, for example, am motivated to exercise without hesitation but tell me I have to write a research paper for school and I would...
View ArticleKeys to Being Happy
I think all human beings want the same thing, to be happy, have our children grow up, and for the price of gas to go down. Anywhere in martial arts you will find these three words: mind, body and...
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Curing Morning Soreness
When starting out a workout program or changing a workout program, it is common to wake up sore the next day. This soreness is natural and will go away, but it is this soreness that makes many people...
View ArticlePlayground Fitness
Often you will visit a playground, especially if you have kids, what you will notice though is that the kids are having fun and the adults are sitting or barely moving around. In the following video...
View ArticleRock Climbing for Strength and Endurance
For me and Wade, fitness can get pretty boring because we’re not aiming for aesthetics. We’re aiming for functional fitness that we can actually use in real world applications such as martial arts,...
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Look like a Spartan
Look like a Spartan, Gladiator, Marine, or even a Navy Seal. When you think of these warriors, what do you envision? The warrior mentality, able to do feats of physical fitness that is beyond others,...
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M&G Weighted Workout
This workout was designed by Wade Black based on the principles of complex muscle movements and the concept of 5×5. The exercises used in this workout were the bench press, dead lift, squat, dip, chin...
View ArticleSpartan Warrior Workout
The Spartan Warrior Workout is not for the beginner though it has a beginner routine in it. As an individual who regularly trains and runs endurance races I found the workouts to be challenging and...
View ArticleM&G Fighter Workout
This workout is specifically designed to get anyone ready to defend themselves. You won’t be Bruce Lee by the end of it, but you should be much better at kicking, punching, and fighting in general....
View ArticlePlayground Training (for Warrior Dash / Tough Mudder)
I find it interesting that when I pass by the playgrounds the parents are sitting watching the kids play. Parents are often on cell phones or reading books, often they are smoking and drinking soda....
View ArticleSite Launch!
Welcome to the new and improved Mud and Guts site (re)Launch! Yes, we know we were around before, but we’re relaunching with a vastly improved look and structure. Lemme give you a brief run down of...
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Weeks 9 & 10
Welcome to week 9 & 10 of Phase 1! We’ll be covering everything you need to know about what you need to do for the next two weeks. Just follow the below outline and after two weeks, move onto the...
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Weeks 11 & 12
Welcome to week 11 & 12 of Phase 1! We’ll be covering everything you need to know about what you need to do for the next two weeks. Just follow the below outline and after two weeks, move onto the...
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Weeks 1 & 2
Welcome to week 1 & 2 of Phase 0! We’ll be covering everything you need to know about what you need to do for the next two weeks. Just follow the below outline and after two weeks, move onto the...
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Weeks 3 & 4
Welcome to week 3 & 4 of Phase 0! We’ll be covering everything you need to know about what you need to do for the next two weeks. Just follow the below outline and after two weeks, move onto the...
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Weeks 5 & 6
Welcome to week 5 & 6 of Phase 0! We’ll be covering everything you need to know about what you need to do for the next two weeks. Just follow the below outline and after two weeks, move onto the...
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Weeks 7 & 8
Welcome to week 7 & 8 of Phase 0! We’ll be covering everything you need to know about what you need to do for the next two weeks. Just follow the below outline and after two weeks, move onto the...
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Weeks 9 & 10
Welcome to week 9 & 10 of Phase 0! We’ll be covering everything you need to know about what you need to do for the next two weeks. Just follow the below outline and after two weeks, move onto the...
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Weeks 11 & 12
Welcome to week 11 & 12 of Phase 0! We’ll be covering everything you need to know about what you need to do for the next two weeks. Just follow the below outline and after two weeks, move onto the...
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Getting Started
Phase zero is designed for the person who has not worked out in a while, has excess body fat, is recovering from an injury, cannot do more than 5 quality push-ups, and/or has difficulty in general with...
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